100+ Moringa Benefits – The Superfood That Tops Them All 

What is the Moringa Tree?

When people first hear about the benefits of moringa and what it’s good for, they all ask themselves the same question — why haven’t I heard of this before? About six months ago, I was one of those people. Since then, I’ve planted a few trees in my backyard, taken supplements and powder every day, and use moringa oil on my skin every night.

moringa powder

As a woman in her 30’s who suffers from Lyme’s disease and other autoimmune issues, I was intrigued, in the least, to hear that this “Miracle Tree” is the most nutrient-dense plant yet discovered and has many medicinal uses. It has since become a staple in my family’s daily diet. In fact, we use the oil like the dad in My Big Fat Greek Wedding uses Windex. We put in on EVERYTHING. But unlike Windex, it actually works. 

Why has no one heard of moringa in western culture?

While moringa is used globally as an affordable health supplement for impoverished countries, the average American hasn’t heard much about it — yet. 

From this article, you will soon realize my love and excitement for the moringa tree and its beneficial properties to help people live their best life, especially those who suffer from body inflammation due to a disease or ailment of any kind. I want to awaken our westernized, narrow-minded thinking of health and traditional medicine and open minds to the healing power of God’s nature. 

Research says moringa is the most nutrient dense plant of all time and aids in water purification.

New research suggests it has over 93 vitamins & nutrients and is confirmed to potentially restore wellness for hundreds of diseases, including those that cause body inflammation, skin diseases like psoriasis, acne, and eczema, as well as cancer, diabetes, stomach ulcers, liver disease, and so much more. Not only that, it boosts energy, produces radiant skin, and balances mental clarity.

Check out this video on the research done on moringa seeds as a sustainable solution for clean water!

And I’m just naming a small portion of the healing powers of the moringa tree, known to have THE MOST vitamins and nutrients over any other living plant. Because it carries so many health benefits, we use the moringa powder in our family smoothies as a multivitamin. It’s way more cost-effective than making sure each of us has the right multivitamin to meet our nutritional needs.

What are some other names for the moringa tree?

The moringa tree (moringa oleifera) is a fast-growing (I planted one four months ago in sandy soil, and it’s already 6 feet tall!), drought-resistant plant of the family Moringaceae, native to India, and is mostly known for its anti-inflammatory properties containing many essential nutrients. It also grows in the tropical and subtropical regions of the world. Different names for the moringa tree are lude moringadrumstick tree (from the long, slender, triangular seed-pods), horseradish tree (from the taste of the roots, which resembles horseradish), and ben oil tree or benzolive tree, or “tree of life.”

It is known for its anti-inflammatory properties and contains all the essential amino acids the body needs.

This incredible plant that’s FULL of antioxidants can be eaten from root to leaf — no part of the moringa tree can’t be eaten and proven to be beneficial to your health. 

I will lay out each of the tree’s edible properties, how they benefit your health, how you can eat the seeds, oil, leaves, roots, and bark, and why you should start including this highly nutritious plant in your daily life diet. 

I will also give you some advice on where you can get high-quality moringa products that are organic and non-GMO — the oil, capsules, and powder I use myself. 

moringa tree

Known vitamins and nutrients within a moringa tree “Miracle Tree”

Moringa Leaf Extract

The moringa tree leaves are full of minerals, vitamins, and other essential phytochemicals — plant-derived compounds with pharmacological activities. It is used to treat malnutrition and promote lactation in breastfeeding moms as well as boost the immune system. In addition, this herbal medicine aids as a potential antioxidant, anticancer, anti-inflammatory, antidiabetic, and antimicrobial agent.

It is rich in minerals like calcium (8 ounces of milk contain 300–400 mg, moringa leaves can provide 1000 mg, and moringa powder can offer more than 4000 mg), potassium, zinc, magnesium, iron (beef has only 2 mg of iron while moringa leaf powder has 28 mg of iron), and copper. Vitamins like beta-carotene, vitamin A, B – such as folic acid, pyridoxine, nicotinic acid, vitamin C, D, and E are also present.

Read a more extensive report on the scientific data accumulated about the moring tree here. 

moringa seeds

Moringa Seeds

The seeds of the moringa tree are contained within pods, much like a pea pod, which are also edible. They are incredibly high in protein and are used to aid in malnutrition in poverty-stricken countries. Immature pods contain around 46.78% fiber and around 20.66% grams of protein.

Moringa seed extract is highly sought after in the cosmetic industry as it aids the skin and has much healing and purifying properties.

“Seeds of moringa help in treating hyperthyroidism, Chrohn’s disease, antiherpes-simplex virus, arthritis, rheumatism, gout, cramp, epilepsy, and sexually transmitted diseases, can act as antimicrobial and anti-inflammatory agents.

It contains oleic acid (Ben oil), antibiotic called pterygospermin, and fatty acids like Linoleic acid, linolenic acid, behenic acid, Phytochemicals like tannins, saponin, phenolics, phytate, flavonoids, terpenoids, and lectins. Apart from these, fats, fiber, proteins, minerals, vitamins like A, B, C, and amino acids.

The presence of flavonoids gives its anti-inflammatory property. The antibiotic pterygospermin is responsible for antimicrobial properties. The other phytochemicals help in treating various diseases.”

Scient Direct

Moringa Bark

The bark of the moringa tree can also be eaten and is known to be an anti-ulcer and anti-inflammatory agent, a cardiac stimulant, and helps relax the muscles. It is also used for dyspepsia, eye diseases, and heart complaints.

Moringa Root

Used as a spice.

Moringa Flower 

Moringa flowers are anti-arthritic, can cure urinary tract infections, the common cold, and taste like mushrooms when fried. Used to make moringa tee. The nectar is also used by beekeepers.

Moringa Pods

Moringa pods treat diarrhea, liver and spleen problems, and joint pain.

nutritional info of moringa leaves, seeds, and pods

The many uses of moringa for nutrition — your new secret ingredient

Use Moringa Seel Oil for

  • Moisturizer for dry skin – provides a skin barrier with anti-aging properties that encourage collagen production (high in vitamin E and C)
  • Cooking 
  • Massage oil
  • Your hair – simply mix with argan oil or leave it by itself. 
  • Insect repellant and aid for healing from insect bites
  • Healing from rashes and skin conditions such as dermatitis
  • Cleanser – aids in cleansing your skin with its antiseptic properties
  • Stronger hair
  • Ance-prone skin
  • Dry scalp
  • Razor burn – apply right after you shave and there will be NO razor burn.

My recommended Moringa Oil Product.

Use Moringa Capsules and Powder for

  • Boosting Energy levels
  • Boosting your immune system
  • Metabolism and digestion aid
  • Improving the Cell structure of the body
  • Improving cholesterol levels
  • Promoting the normal functioning of the liver and the kidney
  • Antioxidant
  • Improving blood circulation
  • Aiding glucose and blood sugar levels
  • Balancing hormones
  • Improving mood
  • Potentially preventing heart disease and other chronic diseases
  • Promoting brain function and aids those who suffer from Alzheimer’s disease
  • Reducing high blood pressure
  • Stomach healing – ulcerative colitis, Crohn’s disease, and gastritis.
  • Preventing constipation
  • Promoting a healthy immune system 

Get my recommended moringa capsules and powder.

moringa flower

Health Benefits of the Moringa Seeds

Moringa provides seven times more vitamin C than oranges, ten times more vitamin A than carrots, 17 times more calcium than milk, nine times more protein than yogurt, 15 times more potassium than bananas, and 25 times more iron than spinach.

It is a good source of vitamin B6 and E, calcium, iron, zinc, magnesium, and potassium. 

The health benefits of the moringa tree are endless as it contains more vitamins, nutrients, and minerals than any other plant. One might wonder why westernized culture hasn’t added this incredible superfood into our daily lives. 

 Moringa has also been linked to increased dopamine and serotonin, allowing you a better night’s sleep. 

How to eat moringa seeds

Like any bean/pea-like vegetable, you can boil, roast, sautee, or steam the pods of the moringa plant. You can also consume the dried seeds whole, but they have been considered to have a bitter taste. Therefore, drinking water when you eat them is recommended, which neutralizes the bitter flavor and makes it sweeter.

woman smiling

Health benefits of moringa oil for your skin and body 

Moringa oil is not only used to benefit your skin but your entire body. It’s considered to be one of the best anti-aging, nutrient-dense oils because of its antioxidants that curb the exertion of free radicals, which slow down the process of aging. 

Moringa oil for healthy skin

Moringa oil (Ben oil) is extracted from the seeds and resists oxidation rancidity, making it have a long shelf life. 

Because it’s high in fatty acids, primarily oleic acid, it protects the skin by keeping it hydrated, therefore, protecting it from pollution. This also works as an anti-aging solution by removing wrinkles and promoting collagen production.

It has anti-inflammation, antiseptic, and antimicrobial (high in vitamin E) properties from several bioactive compounds, which make it an excellent solution for acne breakouts and prevent acne from occurring in the first place. In addition, the antiseptic compounds benefit wound care and prevent topical infections. 

Moringa oil also balances the skin by getting rid of dark spots, minimizing scars, getting rid of blackheads, and healing the skin from sun damage. Using this after sunburn can significantly speed up healing of inflammation, redness, and blistering. The ancient Egyptians are known to have used moringa oil to protect their skin against the blazing sun while traveling across deserts, so it also works as a sun protectant.

The ancient Romans and Greeks have used moringa oil for centuries as skin lotions, ointments, and even in perfumes.

How moring oil healed my body and cystic acne

Along with having Lyme’s disease (not an auto-immune disease)I used to suffer from extreme cystic acne. Lucky me, I never got acne as a teen, but unfortunately, it reared its ugly head in my 30’s, better known as adult acne. 

But this wasn’t just any acne; it was cystic. You know, the pimples you can’t pop or make go away no matter what you try and hurt as if you got punched in the face? 

After I started cleansing my skin with a xylitol cleaner called Bioderma and following it up with moringa oil, my skin was flawless. Like, the best skin I’ve ever had.

woman smiling

Moringa for balancing hormones

Moringa also aids in balancing hormones by promoting gut health for nutrition absorption. I have noticed a huge difference in my PMS and menstrual cycle since taking moringa (both capsules and powder), including mental clarity, less irritability, more energy, and less cramping.

Moringa for autoimmune

Even though I can’t give you any kind of scientific data on my results, I can tell you this — after implementing moringa in my daily diet, I have seen a huge difference in my overall health. My inflammation is down. I don’t crave unhealthy food that usually causes a flare-up. I have way more energy — when I wake up in the morning, I can actually get out of bed and workout. This hasn’t been the case with me for years since my diagnosis.

My sleep quality is higher, and I feel better overall. Many people with autoimmune diseases can’t necessarily explain how they feel. I can best explain it by saying it’s an overall feeling of being unwell. My body aches and is in constant pain. I have no energy, I am irritable, my head hurts, my neck is stiff.

I know it’s hard to trust a person’s testimony simply by reading it off some blog post, but since I don’t have any evidence other than my testimony, it’s hard to prove to you how good it has worked. 

You’re simply going to have to try it out for yourself, I guess! Whether it worked for you or not I would love to hear your testimony. Feel free to comment below. 

moringa energy life brand

Best Organic Moringa Products and a Trustworthy Company

I found an incredible family-owned company with good manufacturing practices that sells high-quality moringa products right here in the United States. I was so excited about their product I called them and had a long conversation about the incredible benefits of moringa and how their business was established. 

It was so refreshing speaking with the owner of a product he believes in so much and knows exactly where his moringa comes from. He’s even visited the small organic farms where it’s sourced, both in India and Shri Lanka, explaining that it’s fertilized by the cows that graze the fields. 

Moringa Energy Life Products

Their company is called Moringa Energy Life, which operates in Fort Myers, Florida. Ross and Ailyn started their company 10 years ago when Ross realized his wife never got sick, while he seemed to catch everything. Ailyn, being from the Philippines, grew up with the knowledge of moringa, saying that almost every family in her country has a moringa tree in the backyard as a source of essential nutrients.

Ailyn’s use of moringa paid off, boosting her immune system and keeping her from sickness. Interestingly, Ross found that most of the westernized civilization (94% of people) has NO IDEA what moringa is, but that percentage is steadily increasing. 

Their mission is to educate others on the healing benefits of this “miracle tree,” while providing good quality, USDA ORGANIC products for their consumers.

Best Organic Moringa Dietary Supplements

Here is my recommendation for moringa in capsule form. Depending on how your body responds, you can take anywhere from 1 to 6 per day. 

Moringa for breastfeeding

As mentioned above, a study in rats finds that the moringa leaves promote lactation in breastfeeding women. That being said, you can drink this delicious moringa tea while breastfeeding to up your breast milk production! 

Best Organic Moringa Powder

Moringa also comes in powder form, which makes #momlife a bit easier! But you will want to make sure it’s organic, avoiding any unnecessary chemicals. Thankfully, it’s not that hard to keep moringa organic. Since it’s drought, disease, and pest resistant, it helps most farmers avoid herbicides and pesticides.

Here is my recommendation for the best moringa powder! You can add it to your smoothies or even add it to homemade pasta, oatmeal, scrambled eggs, and more. Because of its somewhat bitter taste, your kids might not like it. That’s when hiding it in smoothies or pasta comes in handy.

Moringa tea

Check out Moringa Evergy Life’s delicious assortments of tea bags, a great way to start out your day feeling energized and fresh.

Moringa product for weight loss

Here is a moringa product for weight loss, made with essential botanicals, designed to help you stay fit and slim while curbing your appetite.

Moringa Q&A

What’s the best time to take moringa?

Experts say that taking 2-3 capsules, or 1-2 teaspoons of powder 10-30 minutes before every meal.

Does moringa help sexually?

High amounts of vitamin A and C that are present in moringa increase circulation and blood flow which may improve sexual function for men. 

Does moringa help with sleep?

Scientific research suggests that because moringa helps your body on a molecular level overall, so taking it regularly should result in a better night’s sleep, leaving you feeling more energized and refreshed.

Does moringa oil aid in weight loss?

Moringa contains essential vitamins needed in the conversion of fat into energy. Research suggests that the main compounds responsible for the weight and fat loss effects of moringa are called moringa isothiocyanates (MICs). In short, taking moringa capsules or powder daily can help you start losing that unwanted belly fat.

Possible side effects of moringa

In most human studies, moringa oil is found to be safe, even in larger doses. If you don’t benefit from high levels of iron, you might want to be cautious as moringa contains high iron. Since moringa boosts your metabolism, consuming large quantities can cause diarrhea. 

Is Moringa safe to consume every day?

“Consuming moringa powder is proven to be safe, even at higher levels. Daily dosage should be limited to the equivalent of 70 grams of moringa leaves per day or 11 teaspoons of moringa powder.”

-WebMD

Last but not least, check out this documentary on the benefits of moringa. Thanks for reading. I hope you’ll give this incredible plant a chance to change your life and give you more energy while protecting you against harmful diseases. This highly nutritious plant is very versatile and can be incorporated into your daily diet very easily.

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