In our fast-paced world, where doom scrolling into the night is the norm and schedules shift unpredictably, many people struggle with fatigue, poor sleep, and fluctuating energy levels. At the heart of these issues often lies a disrupted circadian rhythm—the body’s internal 24-hour clock that regulates sleep-wake cycles, hormone release, body temperature, and even digestion. Governed by a master clock in the brain’s suprachiasmatic nucleus, this rhythm evolved to sync with natural light-dark cycles, promoting alertness during the day and rest at night. When aligned, it boosts mood, cognitive function, immune health, and overall well-being. However, modern lifestyles—think jet lag, shift work, or binge-watching—can throw it off, leading to insomnia, daytime drowsiness, and health risks like metabolic disorders.

Improving your circadian rhythm isn’t about drastic overhauls; it’s about consistent, small changes that realign your body with natural cues. Drawing from expert insights, this article outlines practical tips and daily routines to reset and maintain your internal clock. Whether you’re a night owl aiming for earlier mornings or simply seeking sustained energy, these strategies can transform your days.

Circadian Rhythms: What it Is and Ways to Balance it

Understanding Your Circadian Rhythm and Why It Matters

Your circadian rhythm orchestrates a symphony of biological processes. Melatonin, the sleep hormone, rises in darkness to induce drowsiness, while cortisol peaks in the morning for wakefulness. Disruptions can stem from inconsistent sleep times, artificial light exposure, irregular meals, or lack of physical activity. Research shows that misaligned rhythms contribute to conditions like obesity, diabetes, and depression. The good news? You can influence it through “zeitgebers”—environmental time-givers like light and food.

To start, assess your current rhythm. Track your sleep patterns for a week: note wake-up times, energy dips, and bedtime. Tools like sleep diaries help identify issues, such as late-night snacking delaying your clock or skipping morning light causing sluggish starts.

Building a Consistent Sleep-Wake Schedule

The cornerstone of circadian health is regularity. Aim to wake up and go to bed at the same time daily, even on weekends, to anchor your internal clock. Differences of more than 30 minutes can mimic mini-jet lag, disrupting hormone balance. For adults, target 7-9 hours of sleep, but don’t exceed eight if you’re adjusting—oversleeping can perpetuate misalignment.

Daily Routine Tip: Set a fixed wake-up alarm, regardless of bedtime. If shifting earlier, adjust gradually by 15-60 minutes per day. Upon waking, avoid hitting snooze; instead, get out of bed immediately to signal “daytime” to your brain. This consistency reinforces your rhythm, making it easier to fall asleep naturally at night.

If you can’t sleep within 20 minutes of lying down, get up and engage in a relaxing activity like reading (not scrolling) until drowsy. Over time, this trains your body to associate bed with sleep, not tossing and turning.

Harnessing Light Exposure for Rhythm Reset

Light is the most potent zeitgeber. Morning bright light suppresses melatonin and boosts cortisol, kickstarting alertness. Conversely, evening blue light from devices delays your clock by mimicking daylight.

Morning Routine: Within the first hour of waking, get 10-30 minutes of natural sunlight exposure—step outside, open curtains, or walk. If weather or location limits this, use a 10,000-lux light therapy lamp or blue-light glasses for 20-30 minutes. This advances your rhythm, helping night owls become early risers. I also opt to get my sunlight in before I eat breakfast. Sunlight naturally balances melatonin; when you eat while your melatonin is higher, it affects digestion and hormones.

Afternoon Boost: Around midday or early afternoon, seek another 10-15 minutes of sunlight to maintain momentum and adjust retinal sensitivity, making you less vulnerable to evening artificial light.

Evening Wind-Down: Dim lights and reduce screen time at least one hour before bed. Use blue-light blockers or apps that filter blue wavelengths. In our home, we opt for our incandescent floor lamps and candles over our overhead LED lights. Studies confirm that artificial light at night alters physiology, impairing sleep quality. Opt for warm, low-wattage lamps to promote melatonin release.

How to Fix Circadian Rhythm: Tips for Better Sleep and Health

Incorporating Exercise into Your Daily Flow

Physical activity synchronizes your rhythm by enhancing sleep quality and timing hormone releases. However, timing matters—late workouts can energize you too much for bed.

Daily Tip: Aim for at least 30 minutes of moderate exercise, like brisk walking or yoga, preferably outdoors to combine with light exposure. Ideal slots: 30 minutes after waking for a cortisol boost, or three hours post-wake for sustained energy. Research indicates regular exercise regulates rhythms, improving daily sleep schedules.

Avoid intense sessions within 2-3 hours of bedtime; opt for gentle evening walks to wind down. Even short “exercise snacks”—like jumping jacks during breaks—counter sedentary effects and support rhythm stability.

Optimizing Diet and Meal Timing

What and when you eat influences your peripheral clocks in organs like the liver. Consistent meal times cue your body, while late eating delays your rhythm.

Routine Integration: Eat breakfast soon after waking and after sunlight exposure to advance your clock, focusing on protein for steady energy. Space meals regularly—avoid eating in the first hour awake or within 2-3 hours of bed. Limit heavy dinners; opt for lighter evening meals to aid relaxation.

Curb caffeine after midday (it lingers 6+ hours) and alcohol in the evening, as both fragment sleep despite initial drowsiness. Stay hydrated. Intermittent fasting within a 12-hour window can reset rhythms, but fasting is not for everyone, especially women who struggle with high cortisol.

Crafting an Evening Relaxation Ritual

A soothing pre-bed routine signals downtime, easing the transition to sleep. Some of our best nights of sleep and sweetest moods come from reading in the evening vs watching TV.

Evening Habits: One hour before bed, dim lights, avoid screens, and unwind with reading or a warm bath. Practice mindfulness techniques like deep breathing to reduce stress, which can otherwise spike cortisol at night. Keep your bedroom cool (around 66°F), dark, and quiet. I have heard varying opinions on white noise. I personally don’t use it.

Limit naps to 15-20 minutes early in the afternoon to avoid interfering with nighttime sleep. If needed, try cold showers in the morning for an alertness jolt or evening walks for gentle decompression.

Additional Habits and Troubleshooting

Maintain humidity above 40% with a humidifier for uninterrupted sleep. If traveling or working shifts, use gradual adjustments and light therapy to minimize disruption.

Track progress with a sleep diary, noting improvements in energy and mood. Patience is key—full alignment may take weeks, but persistence yields lasting benefits.

A Sample Daily Routine for Circadian Optimization

• Morning (6-7 AM): Wake up, expose to sunlight for 10-30 minutes, eat a protein-rich breakfast after the first hour, followed by exercise.
• Midday (12-2 PM): Light lunch, short outdoor walk for light and movement.
• Afternoon (3-5 PM): Focused work in 90-minute blocks, with brief activity breaks; optional short nap if early.
• Evening (7-9 PM): Balanced dinner (no heavy meals), dim lights, relaxing activity like journaling.
• Night (10 PM): Bedtime ritual, lights out for 7-8 hours of sleep.

By integrating these tips, you’ll foster a robust circadian rhythm, unlocking better sleep, sharper focus, and vibrant health. Start small, stay consistent, and watch your body thrive in harmony with its natural cycles.

12 Health Benefits of Maintaining Your Circadian Rhythm

• Better sleep quality and faster sleep onset – Fall asleep easily, enjoy deeper restorative sleep, and wake up refreshed without grogginess.
• Higher daytime energy and alertness – Stable energy throughout the day with no mid-afternoon crashes.
• Improved mood and mental health – Significantly lower risk of depression, anxiety, and seasonal affective disorder due to balanced serotonin and melatonin levels.
• Sharper cognitive performance – Enhanced memory, focus, creativity, and faster reaction times.
• Stronger immune function – More efficient production of immune cells and reduced inflammation; studies show aligned rhythms lower risk of infections and chronic disease risk.
• Healthier metabolism and weight management – Better insulin sensitivity, reduced cravings, and lower risk of obesity, type 2 diabetes, and metabolic syndrome.
• Balanced hormones – Optimal cortisol (morning peak, evening dip), melatonin, growth hormone, and sex hormones (testosterone, estrogen) for vitality and fertility.
• Lower cardiovascular risk – Reduced blood pressure and decreased chance of heart disease and stroke.
• Faster muscle recovery and athletic performance – Training and recovery align with natural anabolic windows.
• Reduced cancer risk – Multiple large-scale studies link circadian disruption to higher breast, prostate, and colorectal cancer rates; proper alignment helps protect cells.
• Longer lifespan and healthier aging – Population studies consistently show people with stable sleep-wake schedules live longer and age more gracefully.
• Greater emotional resilience – Better stress regulation and fewer mood swings because cortisol and other stress hormones follow their natural curve.
• Lowers Inflammation – Better habits and less stress reduce inflammation in the body.

The post People Who Master Their Circadian Rhythm Get These Amazing Health Benefits appeared first on Word From The Bird.

The Roaring ’20s: Finger Waves and the Eternal Bob

The 1920s roared with liberation, and hairstyles mirrored the era’s boldness. Gone were the long, Edwardian locks; in their place, the sleek bob haircut symbolized women’s newfound freedom. Popularized by icons like Clara Bow, the bob was often styled with finger waves—S-shaped curls pressed into wet hair using fingers and combs for a glossy, sculpted finish. This look exuded sophistication, perfect for jazz-age soirées, and required minimal product: just setting lotion and patience.

Achieving finger waves today feels like time travel. Start with clean, damp hair parted deeply to one side. Section off the top layer, mist with a wave-enhancing spray, and use your fingers (or a comb) to mold the waves, securing with clips until dry. For the bob illusion on longer hair, tuck and pin the ends under for a faux cut. Add a feathered headband for authenticity.

One of the most-watched guides is How to Create Hollywood Waves for Vintage & 1920s Hairstyles by Vintage Glamour posted below. For a quicker take, try Easy 1920s Vintage Hairstyle Tutorial with Scarf Turban, a 5-minute beginner’s delight using a scarf for that turban twist. These tutorials highlight how adaptable the style is, even for straight hair.

Glamorous ’30s: Hollywood Waves and Soft Elegance

The Great Depression couldn’t dim the shine of 1930s hair. Hollywood’s golden age birthed the deep-wave bob, inspired by silver-screen sirens like Ginger Rogers and Jean Harlow. These cascading waves, often achieved with Marcel irons (a heated rod for precise S-curves), added drama and allure. Shoulder-length cuts dominated, with curls framing the face for a romantic, resilient vibe amid economic hardship.

To recreate, prep with a volumizing mousse on towel-dried hair. Part off-center, then use a 1-inch curling iron to form loose waves from root to tip, brushing them out gently for softness. Pin back one side with a barrette for evening flair. The key? Practice on small sections to nail the flow.

Ginger Rogers fans flock to Easy 1930s Ginger Rogers Inspired Retro Hair Tutorial, a foam-roller method that’s ideal for soft hair. For a heat-free option, 1930s Finger Wave + Kiss Curl Hairstyle (No Heat) by Vintage Tips & Tricks has gone viral for its clever clip technique, amassing praise for accessibility. These videos prove the ’30s wave is less fussy than it seems.

Patriotic ’40s: Victory Rolls and Pin-Up Power

World War II fueled the ’40s spirit, and victory rolls became a symbol of resilience. Coined by Lana Turner, these cylindrical curls at the crown—mimicking airplane vapor trails—kept hair tidy for factory work while screaming glamour. Paired with red lips and A-line skirts, they defined the pin-up aesthetic, as seen on Betty Grable.

Brush hair smooth, then section the top into two parts. Backcomb for grip, roll each section backward over your fingers like a cinnamon bun, and secure with pins. Smooth the exterior, curl the lengths loosely, and spritz for hold. Variations include side rolls for asymmetry.

The gold standard tutorial is How to Do Victory Rolls | 1940s Pin-Up Hairstyles by Tia Semer, has a mirror-free, minute-by-minute breakdown. Museum buffs love Vintage Beauties: 1940s Victory Rolls Tutorial from the Cincinnati Museum Center, a historical deep-dive with authentic tools. Both emphasize durability for all-day wear.

Fabulous ’50s: Pin Curls and Voluminous Dreams

Post-war prosperity bloomed into the ’50s’ feminine ideal, with pin curls reigning supreme. Marilyn Monroe’s soft, bouncy waves and the structured poodle cut (tight curls like a pup’s fur) celebrated curves and confidence. Wet sets were ritual: damp hair twisted into coils, pinned flat, and dried overnight under a net.

Section damp hair into 1-inch strands, twist around your finger (clockwise for volume), and bobby-pin flat against the scalp. Sleep on it, then brush out into waves, teasing roots for lift. Duckbill clips prevent creases.

How I Pin Curl My Hair | 1940s/50s Tutorial shares pro tips for longevity. For long locks, Pin Curls Tutorial | Glamorous Vintage Hairstyle offers a patterned set for Old Hollywood shine. These make the method feel empowering.

Swinging ’60s: Bouffant and Beehive Heights

The ’60s exploded with youthquake energy, and the bouffant beehive towered as a mod masterpiece. Brigitte Bardot and Jackie Kennedy piled hair high with backcombing and rats (hair doughnuts), blending innocence with edge. Teased roots and smooth tops created sky-high drama, often topped with a pillbox hat.

Tease dry hair at the crown vigorously, smooth over a foam rat for height, and curl ends under. Hairspray is non-negotiable.

Easy 1960s Inspired Beehive Bouffant Hair Tutorial is below. Cherry Dollface’s Vintage Everyday Beehive Bouffant is a fan favorite with quick Mad Men vibes is also displayed below.

Vintage hairstyles remind us that beauty evolves yet echoes eternally. Grab your pins and a YouTube tab—these tutorials turn nostalgia into your next look. Experiment, share your twists, and let your hair tell a story.

The post Timeless Tresses: Reviving Vintage Hairstyles with Iconic YouTube Tutorials appeared first on Word From The Bird.

A dear friend and I were recently talking about the idea of romanticizing your life—a phrase that gets tossed around often, but carries far more meaning when viewed through a spiritual lens. The conversation unfolded after I confessed the unmotivated attitude I had slipped into during the year and a half my family spent living in a travel trailer while building our home.

To survive in that tiny space, I became a minimalist. And while minimalism has its virtues, I learned firsthand how easily it can morph into apathy when it stops making room for creativity. The inner dialogue that once asked, “How can I make this space beautiful?” quietly shifted into, “Why bother? I don’t need more things.” The dress I wanted because it made me feel lovely became, “Oh well, pajamas are fine—I live in a camper.”

Balance always matters; we are wise to avoid idolatry and legalism. But the longing to create and behold beauty is not sinful. It is sacred. It is human. God designed us—especially women—to notice, cultivate, and embody beauty. When we deny that part of our nature, something within us begins to wilt.

The Spirituality of Beauty

Exodus 31:3 gives us an extraordinary glimpse into how God values beauty and craftsmanship:
“And I have filled him with the Spirit of God, with ability and intelligence, with knowledge and all craftsmanship.”

These words were spoken about Bezalel—the first person in Scripture said to be filled with the Spirit of God. And why was he filled? To create beauty. To build the Tabernacle with skill, artistry, and divine wisdom. God’s presence would dwell in a place fashioned by Spirit-inspired creativity.

What does this reveal about God’s character?

It tells us that beauty is not frivolous. Creativity is not optional. Order, craftsmanship, and artistry are expressions of God’s nature—and gifts He invites us to share in. God didn’t need a beautiful Tabernacle. But He desired one. And He empowered humans to build it so that we could experience deeper fellowship with Him.

Is this not a foreshadowing of the greater tabernacle—the indwelling of the Holy Spirit through Christ’s death and resurrection—so that God Himself could make His home in us?

Heaven’s Beauty: A Forgotten Theology

In many Christian circles, beauty is treated as superficial—something materialistic or vain. But those who study near-death experiences (as I have in recent years) notice a different pattern entirely. Their testimonies, along with John’s descriptions in Revelation, paint heaven as overflowing with breathtaking splendor: streets of gold, gates of pearl, radiant colors unseen on earth, gardens pulsing with life, and people restored to the peak of health—glowing, vibrant, whole.

Even creation itself is luminous with God’s presence.

This longing for perfection that lives deep within us—our culture’s obsession with youth, vitality, biohacking, and restoration—is simply a symptom of remembering, however faintly, that we were not made for decay. We are homesick for a place we have not yet seen but instinctively recognize.

Beauty is not accidental. Beauty is eternal.

And we were created both to marvel at it and to mirror it.

What Does It Mean to Romanticize Your Life?

With this spiritual foundation, let’s revisit the idea of romanticizing life—not as escapism or indulgence, but as worship.

Ask yourself:

• Do I notice the small gifts God places in my day?
  The mourning dove greeting the sunrise.
  The warmth of early light filling your eyes.
  The cool grass beneath your feet.
  A candle’s glow as you open Scripture.
• Do I prepare meals with care, or simply throw things together?
  Not out of guilt or perfectionism, but with mindful gratitude.

Romanticizing your life is not about creating pressure. The moment it becomes a “must,” you’ve missed the point. This is about awareness—inviting God into the process and asking Him:
“Where should I add beauty, and where should I release burdens?”

It may be as simple as learning a new skill, stepping away from your phone, or letting your senses reconnect with the world God made for your enjoyment.

A Poem for Reflection

If the trees heal you, know that God made them.
If the sun enriches you, know that God made it.
If the earth satisfies you, know that God made it.
If the galaxies astound you, know that God made them.
If the ocean heals you, know that God made it.
If the mountains ignite you, know that God made them.
If your heart loves, feels, desires, and gives,
know that God made it—and calls you the crown of His creation.

The Modern Dilemma of Dissociation

In my journey through chronic pain, I’ve noticed many women—myself included—slipping into dissociation. It becomes a survival mechanism, a way to separate ourselves from a version of life we never asked for.

Yet, the more I learn, the more I see that the brain can heal in simple, profound ways. And interestingly, every modern psychological insight echoes ancient biblical wisdom:

• Do not be anxious.
• Take every thought captive.
• Meditate on truth.
• Be creative.
• Do not fear.
• Abide in Christ.

Add to this the numbing effect of doom-scrolling and outsourcing our inner questions to technology, and dissociation becomes even easier. The enemy uses distraction to dull our creativity, fracture our attention, and distance us from fellowship—with others and with Christ.

It quenches the Spirit.

I Dare You to Invite Romance Back Into Your Life

And not just through date nights or grand gestures—though those have their place.
I mean romance in the way you breathe, observe, savor, and create beauty.

• Hug your children throughout the day.
• Listen to the bird’s song instead of rushing past it.
• Paint. Cook. Craft.
• Chew your food slowly and notice the taste.
• Share experiences with people you love.

God filled the world with beauty for you.
And He invites you to join Him in making more of it.

Below are seven ways I’ve learned to welcome romanticism back into everyday life.

9 Ways to Invite Romanticism Into Your Life

Learn something new each month; refine something each year.

Hobbies awaken creativity and silence worry. I spent years obsessing over my health—research becoming my idol. Slowly, I returned to the simple graces God already gave through nature and creativity.

Practice gratitude in all things.

Keep a gratitude journal. Teach your children to give thanks.
The real test of gratitude is what you do with suffering.
As quoted from Joni Eareckson Tada’s devotional The Practice of the Presence of Jesus, we find purpose in suffering:
“For her the focus in all her suffering is not to find answers, but to find the Answer, God’s Son who suffered for her…”

I spent countless hours hunting for explanations for my illness. But the deepest healing came when I knelt before God. I can now say with conviction:
“Thank You for my suffering—it has led me closer to You.”

Abide in Jesus throughout your day.

Light a candle. Brew tea. Journal honestly. Confess freely.
Every spiritual blessing is already yours in Christ—ask the Spirit to help you walk in what you already have.

Create daily rituals that slow your pace.

Routines don’t have to be rigid. They can simply mark transitions.
After homeschooling, my son and I go outside and practice mindfulness through the five senses. These tiny pauses anchor us back to the moment.

Revive traditions and create memories.

Think of the rituals from your childhood that shaped you.
These moments become anchors of belonging for your family.
Hold sacred the rhythms that bring life and joy.

Share meals and table games.

A single daily meal together can transform family culture.
Light candles, make dessert, linger, laugh, play—connect.

Honor your circadian rhythm.

Scripture and creation both testify to this rhythm.
Rise with the sun. Step outside often. Dim the lights after dusk.
Let silence speak. Read by firelight. Pray. Listen.
Live slowly and intentionally.

The 2-2-2 Marriage Rule

A simple rhythm:
A date every 2 weeks.
A weekend getaway every 2 months.
A family vacation every 2 years.

Breathwork & the Five Senses Practice

Deep breathing, grounding exercises, and sensory awareness pull you back into your body and into the present moment. Even a few minutes a day can soften anxiety and heighten gratitude.

A Final Word

None of this is complicated—but it is countercultural. And the most important thing to remember is this:
Your children are not an obstacle to romanticizing life.
They are part of the beauty. Invite them into it.

Some of our deepest sleep and sweetest moods follow evenings spent reading by candlelight, playing games, or simply being together.

Life is a privilege, not a burden.
Be grateful. Be mindful. Be creative.
Invite beauty into every corner of your life—and watch how God meets you there.

The post 9 Ways to Romanticizing Your Life and Enrich Your Soul appeared first on Word From The Bird.

Did you know depression in U.S. teens jumped 35% from 2016 to 2022, often tied to feelings of isolation? A Northwestern study points out a 3.2% prevalence even in younger kids. And as we step into 2025, stats show 20.1% of adolescents aged 12-17— that’s about 5 million youth—are facing at least one major depressive episode, hitting girls harder at 26.5% compared to 12.2% for boys. But here’s the good news: God doesn’t leave us in the dark. Just like in Psalms 42-43, where the psalmist wrestles with despair but calls his soul to hope in God, we can guide our teens toward that same light.

The reality is, our children are not living in a world that naturally supports their mental or spiritual health. Fewer outdoor activities, more screen time, less human interaction, poor diets and food with mineral depletion, broken families, negative social media influence, easy access to pornography, video game addiction, no accountability, less or no time in God’s word, the overall state of our world, and the list goes on. It’s no wonder our children are facing depression. And if we’re not willing to step up and step in, they will be left to handle it alone.

We’re here to help you spot it early and stop it with faith-filled steps and simple, natural ways that honor how God made us. No need for complicated stuff—just everyday tools to cut risks through things like shared family time, digital wellness, and diet shifts. Let’s lean into Proverbs 12:25: “Anxiety in the heart of man causes depression, but a good word makes it glad.” Ready to bring some gladness?

Tip 1: Recognize Early Signs Through Daily Observation and Scriptural Reflection

Parents, let’s start by tuning into our teens like God tunes into us. Signs of depression can sneak in—persistent sadness, pulling away from friends or even family, doom scrolling, or that extra irritability that feels off. In 2025, over 19.2% of U.S. adolescents are screening positive for depression, so keeping an eye out matters. Think of the Apostle Paul in 2 Corinthians 1:8-9, overwhelmed but relying on God, who raises the dead—He can lift our kids too. His promises are true.

Here’s how to make it practical: Grab a journal and note behaviors weekly. It’s like the biblical call to self-examination in Lamentations 3:40—let’s search our ways and return to the Lord. By observing your child throughout the day, you will quickly notice what may be the causes of your child’s depression. Perhaps you notice that the days they are more susceptible to depression or isolation are the days they spend too much time on screens, or didn’t have enough touchpoints with you as the parent.

I have said this in many of my articles, and I’ll say it again — if you don’t already know your child’s love language, learn it. How do they feel most loved? And are you filling up their love tank every day? Teens aren’t always transparent or even know WHY they are feeling depressed, and may seem to push you away in the process of inquiring. However, the reality is that, even though your child may seem uninterested in talking, they need you now more than ever. Never forget the power of simply connecting in ways that resonate with them.

Another aspect that shouldn’t be overlooked is their physical health — perhaps they didn’t eat a sustainable diet or get enough sleep. I know that for my son, when he doesn’t get an adequate night’s sleep, he struggles the following day, which is pretty normal.

I make sure he is getting enough electrolytes throughout the day and staying hydrated. I can’t tell you how many times I’ve asked my son in the middle of the day after he shares that he feels off, and come to find out he hasn’t had one sip of water yet. It’s not about micromanaging your child on these things, but rather checking in to ensure they’re taking care of themselves.

I recently discovered an amazing tincture with saffron and minerals, and with just ONE drop, my kids are OUT and sleep way better. This works great for my younger son as well, who struggles with sleep in general. And this is coming from someone who has tried everything. We personally steer clear of things like melatonin, as that gives restless sleep and nightmares.

Pair it with natural boosts, such as adding omega-3-rich foods, sufficient animal proteins and fats, and eliminating processed foods. Studies show this can ease depressive symptoms by 20-30% thanks to its anti-inflammatory goodness, straight from God’s creation.

Tip 2: Combat Isolation with Family Dinners, Screen Time Moderation, and Prayer

Isolation? One of the biggest culprits in teens feeling isolated is the lack of face-to-face time with friends and family, as well as excessive screen time. Whether playing video games or scrolling through social media, parents should heavily consider the impacts of screen time in relation to their child’s mental health.

Try this: Set up family dinners three times a week—nothing fancy, just time around the table sharing “good words” of encouragement. Simple family dinners can melt away loneliness and fill hearts with joy. You can pair this with a simple question at the dinner table or at bedtime — “How can I pray for you?” You’d be surprised at what can come from this simple question, followed by fervent prayer, not only with your child but also in your own time with the Lord. Also, check out this game, which can foster incredible family conversations with great questions and prompts.

Our Healthy Communication Guide can give you the mindset and tools to make these moments peaceful and positive.

For a natural aid, brew some chamomile or saffron herbal tea to sip together — a 2020 review found saffron can lighten symptoms by 25-30% when enjoyed daily.

When it comes to digital wellness, check out these articles addressing how you can set your family up for success in the tech world. Also, check out the Bark Phone. It will empower your child to implement accountability and self-control when it comes to screen time while maintaining autonomy. For more on this topic, check out my review of the incredible and safe kids phone we use for our son.

Tip 3: Build Hope Through Scripture-Based Routines and Outdoor Activities

When hope diminishes, depression can take hold. But Psalms 42-43 show us the way: Redirect that “why are you cast down, O my soul?” to praising our Savior. It’s all about anchoring in God’s promises.

Make it happen like this: Start a daily scripture routine zeroing in on hope—read Jeremiah 29:11 together, affirming God’s plans for welfare and a future. Then, step outside for walks in the sunlight to soak up vitamin D, which research links to 15-20% fewer symptoms by supporting serotonin, that feel-good chemical God wired into us. Our family has gotten in the habit of stepping outside as often as possible throughout the day, come rain or snow. And the most important hours to do this are first thing in the morning and at sunset. Do your own research on the importance of maintaining your circadian rhythm and how that plays a part in your hormones and overall health.

Combine it with our journals for kids to jot down what they’re grateful for—it’s a game-changer for processing emotions biblically.

Tip 4: Strengthen Resilience with Prayer and Nutrient-Rich Diets

Look at Elijah in 1 Kings 19—depressed and worn out, but God refreshed him with rest and food. What a reminder that He cares for our whole selves. Share this with your child. Scripture has so many relatable stories of people who go through similar things as we do.

Build it daily: Gather for family prayer, casting cares on Him as in Philippians 4:6-7, letting His peace guard those young hearts. Add nutrient-packed foods like berries and raw cheese to snacks—systematic reviews say things like lavender or passionflower (in tea or as a mild supplement) can ease symptoms in 20-40% of cases, naturally. This aligns with James 1:2-4, where trials are counted as joy because they produce steadfastness.

There you have it, friends—four faith-filled tips to spot and stop depression early with God’s wisdom and natural support. As Romans 15:13 prays, may the God of hope fill you with all joy and peace! If this resonates, come join our parenting community for more tools, like our guides and journals, to grow your family God’s way. What’s one tip you’ll try this week? Share in the comments!

The post 4 Tips to Spot and Stop Depression Early in Teens appeared first on Word From The Bird.

FAFO parenting is rooted in the belief that children learn best from natural consequences. Instead of shielding kids from the fallout of poor choices, parents step back and allow real-life cause and effect to shape behavior. The idea is simple: if you don’t wear a jacket, you’ll be cold; if you don’t do your homework, you’ll face school consequences. No yelling. No nagging. Just letting life teach the lesson.

Many modern parents resonate with the simplicity. Others raise valid concerns: Are children emotionally mature enough to process these lessons? Are some consequences too harsh? And what happens to the parent-child bond when parents step away in the name of “letting them learn”?

As a writer focused on applying Biblical principles for raising healthy children in the modern world, I believe there’s wisdom in consequence-based parenting—when done with emotional and spiritual intelligence. But used rigidly or reactively, FAFO can tip into cold detachment or even shame. To enhance this discussion, let’s incorporate insights that emphasize heart-centered parenting, rooted in grace, correction, and relationship.

Let’s break down 7 common parenting problems within the FAFO trend—and how to handle them with empathy, connection, and gospel-inspired insight.

1. Lessons That Feel Like Punishments, Not Learning

The problem: Parents want to teach a lesson. But kids don’t always make the connection between action and consequence. Instead, they feel punished, confused, or even unloved.

The child’s perspective: Young kids, especially under age 7, are still developing cause-and-effect reasoning. A missed lunch or a cold walk home might not teach them responsibility—just that their parent didn’t protect them.

The solution: Use clear, age-appropriate warnings. If a child refuses to wear a coat, say, “If you choose not to wear it, you might feel cold. That’s your choice.” Afterward, connect: “I bet it didn’t feel great being chilly. Want to pack your coat next time?”

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2. Safety vs. Letting Them Learn for Themselves

The problem: Not all consequences are equal. Some are harmless and build resilience. Others, like getting burned or hurt, are too risky. Parents often wonder: when do I step back, and when do I step in?

The child’s perspective: Inconsistent messages around safety create confusion. One day a parent lets them explore freely; the next, they’re met with strict rules.

The solution: Use FAFO for low-stakes choices (e.g., forgetting homework, not bringing a snack). For high-risk situations (e.g., climbing a dangerous ledge), intervention is a must.

Remind your child that God’s authority is exercised for our good and safety. Say, “God gave me the job of protecting you, and that means stepping in sometimes, even when you don’t understand.”

3. Strong-Willed Kids Who Just Don’t Care

The problem: Some kids aren’t fazed by consequences. You let them go without their lunch? They laugh it off. You let them stay up late? They power through. What then?

The child’s perspective: Strong-willed children may interpret natural consequences as challenges or power games. They’re testing limits, not always learning lessons.

The solution: Consequences alone won’t shape behavior. Use a two-part strategy: natural consequence + follow-up dialogue.

After the experience, ask: “How did that feel? Would you do anything differently next time?” Then listen without correcting. Help them reflect, not just react.

Your goal isn’t to win a power struggle but to guide your child toward seeing their need for God’s grace. Approach discipline as a rescue mission, not a control battle.

4. Emotional Distance Caused by Constant Detachment

The problem: In the name of natural consequences, some parents pull back too far. Kids are left to figure things out alone—and feel emotionally abandoned in the process.

The child’s perspective: Even when kids mess up, they still need reassurance that their parent is on their team.

The solution: Let the consequence play out—then re-engage.

“You chose not to bring your umbrella, and you got soaked. That was tough. Want to change clothes and warm up together?”

Always pursue restoration. After a poor choice, be the first to extend grace. Model the gospel truth that while sin has consequences, love never withdraws.

5. Guilt Over Misreading Medical or Emotional Needs

The problem: Sometimes what looks like defiance or forgetfulness is actually a symptom of something deeper: sensory processing issues, ADHD, anxiety, poor diet, lack of sleep, or trauma. FAFO, when misapplied, can add shame.

The child’s perspective: They’re punished or humiliated for something they couldn’t control—which damages trust.

The solution: Always investigate the behavior. Ask yourself: Could this be a cry for help? Could my child’s nervous system be overloaded? Are they tired, hungry, overwhelmed, or unwell?

We are ambassadors, not owners. We must steward each child’s unique struggles with humility and compassion, recognizing that deeper healing often happens in relationship.

6. Cultural Trend Without Nuance

The problem: FAFO has gone viral on platforms like TikTok and Instagram—but social media often strips away nuance. Parents copy what they see without reflecting on their own child’s temperament or developmental needs.

The child’s perspective: They may feel confused, unsafe, or even emotionally distant from a parent who seems to switch parenting styles based on trends.

The solution: Return to your values. What kind of adult do you want your child to become? Curious? Kind? Brave? Start there.

Let your parenting be shaped by eternal truths, not temporary trends. Remind yourself daily: “This is not about me. I am parenting for God’s purposes, not my own comfort or image.”

7. Generational Pressure and Polarization

The problem: Parenting has become polarized. Some grandparents scoff at gentle parenting as too soft. Others criticize FAFO as cold and disconnected. Parents feel caught in the middle.

The child’s perspective: Kids pick up on adult inconsistency. When parents bounce between styles or second-guess their approach, children become unsure of boundaries.

The solution: Take a flexible, integrated approach. FAFO isn’t wrong. Gentle parenting isn’t weak. Done well, both offer tools for raising resilient, emotionally attuned kids.

Build consistency on the foundation of God’s unchanging truth. Let Scripture shape your tone, your boundaries, and your grace. Invite older generations into this vision through shared conversations about the heart, not just behavior.

The Bottom Line

Children thrive with structure and warmth, knowing that at the end of the day their parents aren’t withholding love based on their performance. They learn through experience, but also through connection.

Natural consequences are a powerful tool. But they shouldn’t replace your role as a shepherd to your child’s heart. Step back when it’s wise. Step in when it’s needed. Stay emotionally available throughout.

FAFO isn’t the enemy. It’s a method—one of many. Use it wisely. Use it with love.

And most of all, trust the Lord. He knows your child best. You don’t have to follow a trend. You just have to lead with love, courage, and curiosity. Remember, a misbehaving child isn’t always about changing them; it’s about looking within and making sure there isn’t something that needs to be changed in your parenting. 

Because that’s what emotionally resilient parenting really looks like.

The post Rise of “FAFO” Parenting: Hard Lessons or Emotional Distance? appeared first on Word From The Bird.

It happens in an instant: your child stumbles upon an explicit video, a violent image, or a disturbing meme—something they weren’t ready to see, something they shouldn’t have seen. You notice a change in their behavior. Maybe they confess through tears. Maybe you find out through a browser history. However it comes to light, one thing becomes instantly clear:

You can’t go back. You can only move forward.

So… now what?

This is the question that plagues Christian parents in the digital age, and it’s one that deserves more than a surface answer. If your child has seen something damaging online, it’s not just a tech problem—it’s a heart moment. As Paul David Tripp wisely says, “Parenting is not about control—it’s about heart connection.”

Let’s walk through this moment with honesty, grace, and truth. Because what feels like a crisis may actually be a holy opportunity — an opportunity that doesn’t simply address what they’ve seen, but also helps prevent them from doing it again.

1. Stop. Breathe. Don’t Panic. Pray.

Before you say anything, take a breath. Go to God for wisdom, and to give you the words to say.

Your child needs a calm, safe, and emotionally available parent more than they need an interrogator, a shamer, or a punisher. Yes, you may feel angry, afraid, heartbroken, or even ashamed. But those emotions—if they guide your words—can turn a heart moment into a heart fracture.

As Paul David Tripp reminds us in Parenting: 14 Gospel Principles That Can Radically Change Your Family, you are not your child’s Savior—you are their ambassador.

God is still sovereign. This moment is not beyond His redemptive power. Your response right now teaches your child whether they can run to you or need to hide from you in the future.

Parenting Principle #1: “My job is not to turn my child into a good kid. My job is to be a tool of God’s grace in their life.” —Paul David Tripp

2. Understand What They Saw—and How It Affected Them

Once you’ve calmed yourself and spent time in prayer, it’s time to gently engage.

Use open-ended, loving language. Don’t make assumptions. Instead, ask:

• “Can you tell me what happened?”
• “How did that make you feel?”
• “What questions do you have about it?”

Be ready for uncomfortable truths. Be prepared to hold back your reaction. If they say “I’m confused,” or “I feel dirty,” or even “I kind of liked it,” remember—they are navigating a fallen world with an undeveloped brain and a vulnerable heart.

Let this sink in: They’re not a bad kid. They’re a human soul. And like all of us, they need discipleship, not discipline alone.

3. Shepherd Their Heart, Not Just Their Behavior

This is not just a behavior issue—it’s a belief issue.

What does your child believe about their body? About sex? About violence? About God’s design? About shame? About forgiveness?

The internet has handed your child a worldview, and now you’re tasked with interpreting that experience through the lens of the gospel.

Use this as a discipleship moment.

“Behavior is rooted in the heart. If we don’t deal with the heart, we don’t deal with the behavior.” – Paul David Tripp

Ask yourself: What does my child need to know about God’s character in this moment?

• That God is not surprised.
• That God loves them still.
• That sin is real—but so is grace.
• That shame should never push us away from God but draw us toward Him.

Take them to the cross. Remind them of their identity in Christ. This isn’t just damage control—this is a gospel invitation.

4. Talk Honestly About What the Internet Gets Wrong

The internet is not a neutral place. Algorithms don’t care about your child’s heart—they care about clicks. That’s why even innocent searches can lead to shocking content.

Talk to your child about how the world distorts truth:

• Pornography distorts intimacy and God’s design for sex.
• Violence distorts justice and the sacredness of life.
• Toxic social media distorts identity and worth.

Be blunt, age-appropriate, and gospel-centered. Say things like:

“What you saw is not what God designed.”
“You may feel confused. That’s okay—we can walk through this together.”
“God’s truth leads to peace. Lies always lead to confusion.”

Equip them with a biblical lens to interpret what they see. You’re preparing them to stand in the world, without being shaped by it. In the world, but not of the world.

It’s not JUST about them.

Teach your child that when they engage with inappropriate content, they open up their heart and mind to another human being — another human being who is living a very broken life, and sometimes, a forced broken life. Engaging in such activity, they are unintentionally supporting the abuse that may be going on with the people on the other side of the screen. This uncomfortable truth can be eye-opening for your child, a reality that motivates them to make better choices. It’s not JUST about them.

How it can affect their future intimacy

Depending on your child’s age, discussing how engaging in pornography impacts their future intimacy with their spouse is a must. It rewires their brains, affects their mental health, and may negatively impact their future intimate relationship with their spouse.

5. Set Wise, Loving Boundaries—Not Fear-Based Restrictions

Grace doesn’t mean passivity. Now is the time to take a hard look at how you manage digital access in your home.

Boundaries are not about control—they’re about protection.

Think about this: you wouldn’t let your child wander through a dangerous part of town at night, unsupervised. But many parents unknowingly do this digitally every day.

Here’s where tools like the Bark Phone come in.

What Is the Bark Phone—and Why Is It a Game-Changer for Christian Families?

The Bark Phone is a kid-safe smartphone designed from the ground up with child protection in mind. Unlike standard smartphones, Bark allows parents to:

• Monitor texts, emails, apps, and browsing for inappropriate content
• Block specific apps and websites or restrict internet access altogether
• Set screen time limits and schedules
• Receive alerts for concerning language related to sex, violence, bullying, or self-harm

Most importantly, it’s designed to build trust, not fear.

Parents don’t have to constantly look over their child’s shoulder. And kids don’t feel like their autonomy is being stripped. Bark helps you strike the right balance: freedom with accountability.

“Bark is not a replacement for parenting—it’s a reinforcement.”
—A tool that supports the intentional shepherding God calls us to.

6. Equip Them to Fight the Battle—Not Just Avoid It

Your child needs more than protection—they need power. And that comes from teaching them how to resist temptation, renew their minds, and walk in the Spirit.

Help them develop:

• Discernment: “Just because it’s trending doesn’t mean it’s true.”
• Conviction: “I want to honor God with what I see and listen to.”
• Accountability: “I want people in my life who point me back to Christ.”

Model repentance and digital wisdom in your own life. Be the example. Let them see you putting your phone down, filtering your own content, and seeking God’s will in your online habits.

7. Rebuild Connection: This Is Not the End of the Story

If your child feels disconnected from you after what happened, rebuild trust.

Take them out for a walk. Invite them into non-screen-based activities. Speak life over them. Celebrate who they are—not just who you want them to be.

Parenting is a long game. One incident doesn’t define your child—or your relationship.

Let your child know:

“There is nothing you can do that will make me love you less.”
“God isn’t done with your story.”
“We are in this together.”

Bonus: Build a Gospel-Based Media Strategy for Your Family

Here’s how you can create a practical, grace-filled plan for your digital household:

Family Digital Rule of Life (Inspired by Paul David Tripp’s principles):

1. God’s Word is our ultimate filter.
2. Screens are tools, not toys.
3. We use media, but we don’t let it use us.
4. We confess, not conceal.
5. We hold each other accountable with love and humility.
6. We rest from screens weekly to reconnect with each other and with God.
7. We never trade eternal worth for temporary entertainment.

Print it. Post it. Live it. Revisit it.

Conclusion: What the Enemy Meant for Harm, God Can Use for Good

You’re not alone. This moment of failure or fear can become a doorway to something deeper: a stronger relationship, a deeper faith, a more grounded child.

God is not shocked by what your child saw. And He’s not shocked by how you feel right now either. He is present. He is powerful. And He is ready to use you as His instrument of truth, healing, and grace.

Remember this promise:

“He who began a good work in you will carry it on to completion until the day of Christ Jesus.” – Philippians 1:6

Your child’s story isn’t ruined.
Your parenting journey isn’t over.
This might just be the moment that changes everything—for the better.

The post My Child Saw Something They Shouldn’t Have Online—Now What? appeared first on Word From The Bird.

Should I Discuss Puberty With My Child?

The short answer is absolutely. Your child has shifted from a moldable and impressionable vessel in your hands to a tween or teenager pressured by the world and their peers to make something of themselves at the most vulnerable time in their life. If you let this pivotal moment slip through your fingers, your child might look for validation and acceptance of who they are in all the wrong places. They will be influenced by something, whether you or the world. 

When you can step in and step up, God can use you as a tool in your child’s life to lead and guide them in the right direction. 

One of the most precious blessings of being a mom is knowing that God chose me specifically to be the mentor in my child’s life, through good times and bad. There’s no one else who can take your place. I take that responsibility very seriously. If I’m going to raise godly, loving, caring human beings who will further God’s kingdom, I need to be there for the many changes they are about to go through.

How can I be there for my child going through puberty?

If you’ve done the hard work of intentional parenting throughout your child’s younger years, you will know your child’s love language, which is the most essential way to communicate with them. If you attempt to be there for your child without love, you will be met with rebellion. It all starts with the communication of love. 

God says in His word that without love, all our efforts will be meaningless. I’m not implying that you love them how you like to be loved. Ask yourself, how does my child feel most loved? Then start there. If they want words of affirmation, time spent together, gifts, etc., then fill them up with all the love they most resonate with. That’s the best way to be there for your child during this time. 

If you have not set the groundwork with love, then the following questions will be met with one-word answers and possibly frustration or blank stares. 

So, before you ask the questions below, work on loving your child in ways THEY feel most loved. 

Once you have that, the following questions are a great way to start the conversation about your child’s changing body. 

I’m not saying you need to go through every single detail about their changing bodies. This may embarrass them. But lt them know you’re there to answer any and every question they have to the best of your ability. During this time, you need to push aside your feelings of possible discomfort and simply be transparent. Don’t make puberty weird. Make it about being another step into maturity that God has ordained. 

What parents should avoid when discussing puberty

When discussing puberty with your child, be careful not to embarrass them or put them on the spot. If they don’t feel up for talking about it, leave it and try again another time. Often, simply listening to their hearts opens the door for asking thought-provoking questions. Being robotic or asking questions just to check off a list won’t work. Wait patiently for those special moments when your child looks to you for guidance, not forcing your opinion down their throats. 

But very often, kids WANT to talk to you about these things. Now it’s your job to be the one they can come to with anything. 

Why diet and environment matter for your child going through puberty

If your child is going through puberty, it’s important to support their bodies with food that will benefit their hormones and make sure you’re using products in your household that don’t mess with their hormone production. Most brands of household cleaners or laundry detergents are full of hormone disruptors, not to mention perfume or cologne, deodorant, and the list goes on. Do your research on clean products and whole foods so that your child doesn’t get unnecessary side effects of unbalanced hormones.

For reference, we eat meat without hormones or antibiotics, raw milk instead of processed, unprocessed foods, except for the occasional treat, sourdough bread, and not a ton of grains. I use castille soap and borax for laundry detergent, essential oils for fragrances, and Seventh Generation for dish soap. We use this bar of soap for showering. So far, my son is 14, and he hasn’t had many issues with acne or mood swings aside from a pimple here and there. Tallow takes care of it overnight. I know that sounds crazy, but it WORKS.

7 Questions to Ask Your Child While Going Through Puberty

• Do you ever get an uncomfortable feeling in your body about a person, place, or activity?

The wording on this one depends on their age. In older children, you can be a little more specific. But this question helps them not only feel less lonely but also put in words a question they’ve been having about themselves that they perhaps didn’t know how to process. 

• What are some things that make you unique?

As a parent, it’s important to speak encouragement over your child. Point out to them what qualities you see in them. Your voice most often becomes your child’s inner voice about themselves. But this question opens the door to help them see the characteristics and gifts that God has given them. This question will also help them recognize their value for future relationships or job opportunities. 

• What’s something you’re grateful for or admire about your body?

Helping your child process what it is they like about their body is vital for their confidence. This isn’t a way to inflate their ego, but rather help them recognize and have gratitude for the body God has given them. In a world that tells your child their value is in how they look, you as the parent can shift this self-exhaulted misconception into gratitude about who God has created them to be. God doesn’t want us to hate our bodies or pick them apart, but to take care of them and use them for His glory and purpose. When we believe lies about our bodies, we’re ultimately insulting God’s creation. There’s nothing wrong with recognizing your qualities and being grateful for them, giving praise to God for how your body works. Our bodies are miraculous, and helping your child see that in themselves, while giving all the glory to God, will instill a godly confidence. This is also helpful for them to see that taking care of their bodies is what God asks of us, and if we don’t see our bodies as a gift but a burden, we won’t have the motivation to treat them as a temple. 

• Do you have any questions about the changes your body is going through or will go through?

If we truly believe that God designed our bodies to do what we need them to do, then puberty is just another God ordained step. Let’s help our kids recognize that God’s perfect design of our bodies is perfect for every stage of our lives. Puberty happens exactly when God ordained it to happen. Help them process their changing bodies from a “God has purposed this change” perspective, so they aren’t embarrassed or confused about what they are going through. Just as a baby gets their teeth to prepare them for eating solid food, your child goes through puberty to get the hormones they need for the next stage of life. God’s timing is perfect.

• How can I pray for you and be there for you as you go through these changes?

I can’t tell you how many times this simple question of, “How can I pray for you?” has opened my child to share their heart with me — the good, the bad, and the ugly. I have instilled in them the truth that God loves us, no matter how dark our thoughts or feelings may be, no matter how many mistakes we’ve made. For them, this is the time to share their deepest and darkest, knowing that I will stand in prayer for them, and that God will see them through, even during this confusing time of puberty.

•  What’s something you will never forget about being a kid?

Reminisce together. Share some memories of your child growing up and how it delighted you as a parent to see them go through the different stages of their life. Listen to their hearts in this moment. 

• Is there anything about growing up that makes you feel excited or nervous?

I love this question because it opens the door for many more questions.

Positive parenting tools for every parent 

Screen Time Protection and Teaching Moderation

Bark Premium (Parental Control App – use this link or code WFTBBLOG to try it for an EXTRA one-month FREE) – Read more about Bark Premium in my review here; perfect if your child already has a phone, but you need a parental control app to do the heavy lifting of content monitoring.

The Bark Phone – Perfect for parents looking to find their children an affordable phone that protects them from all angles – internet, unsafe apps, messaging, cyberbullying, emails, etc. Starting at $49/mo, all plans include a phone, Bark Premium, and wireless service, with no contract commitment. For younger kids, you, as the parent, can enable the phone for messaging and calls ONLY. And as they mature, you can allow more freedoms/apps (any app you wish). This phone grows WITH your child and eliminates the need to purchase multiple phones at various times in their maturity.

Computer use – When it comes to their computers, you can use Covenant Eyes.

TV’s, gaming consoles, and at-home protection – Bark Home (manage screen time and filter websites on all of the internet-connected devices in your house — including gaming consoles, TVs, and more. VidAngel (Skip or mute what you don’t want to see or hear on popular streaming platforms like Netflix and Hulu.)

Screen Time Checklist Printable for Kids – FREE if you sign up for our weekly newsletter. Just fill out your info below. 

Book List for Kids and Parents

Check out my recommended books for parenting. 

Journaling for Kids

When a child is old enough to start drawing, coloring, or writing, journaling is an incredible way to help your kids better express themselves. Check out our Kid’s Printable Journals — created specifically to help children better express their feelings, encourage gratitude, and spark the imagination. 

Chores for Kids

Magnetized Chalk Chart for Fridge

Implementing chores and structure in your child’s daily life is a beneficial tool to teach them follow through, discipline, and respect. We use this chore chart in our family to help our kids keep track of their progress and keep you from constantly reminding them of their daily tasks. 

If you’re looking for something simpler, this is also a good option. 

Chore Chart Printable – Get it NOW from the convenience of your own printer.

If you’re looking for something you can print out immediately and start implementing chores in your home today, check out this CHORE CHART PRINTABLE. With a Mandalorian theme, it makes for a lighthearted and fun way to encourage kids to do their daily and weekly “missions.”

Emotional Connectivity with Your Kids

Connecting on a deeper level emotionally with your child is CRUCIAL and sometimes more difficult. We play THIS GAME often in our family to create a safe space for our kids to share their questions and emotions without judgment. 

We even offer an “Exemption Time” for the duration of this game, where anything he tells us is off the table for consequences. 

Check out these other posts on emotional connectivity on the blog!

Don’t forget to follow us on social media!

The post 7 Questions to Ask Your Child While They’re Going Through Puberty appeared first on Word From The Bird.

Table of Contents:

• Is the Bark Phone Worth it?
• Parenting in a Tech World
• 5 Reasons Why The Bark Phone is Right for You
• Bark vs Competitors
• How Bark Protects Your Child
• The Bark Phone features
• How Bark grows with your child
• How the Bark Phone works
• Pros and Cons of the Bark Phone
• Why we choose Bark
• Common Questions

Is the Bark Phone worth it?

Parenting in a tech world – the problem at hand

As a society, we need to do better for our kids

Check out the stats from Bark’s annual report; these are just MONITORED phones’ stats.

A Simple Solution – The Bark Phone for Kids

5 Reasons the Bark Phone is the Best Smartphone for Kids

1. The Bark Phone knocks the other kid’s smartphones out of the water.  

The Pinwheel and Gabb Phone have limited apps or no app capabilities at all, and no web browser

My issue with MMGuardian

2. The Bark Phone looks just like a regular Android phone

3. The Bark Phone helps protect your children from online dangers

4. Includes exclusive Bark Phone features

• Comes with a Bark Premium subscription for the whole family
• Text message monitoring that parents can choose to allow them to be deleted or not
• GPS Location tracking
• Remote phone lock
• Unlimited talk and text
• Block websites and apps
• Set screen time limits
• Receive alerts for dangers
• Kids can’t delete texts without permission
• Powerful internet filtering
• Remote alarms
• Designate emergency contacts

5. The Bark Phone grows with your child and gives parents peace of mind

The Bark Phone grows with your child

Why we use the Bark Phone

Pros and Cons of the Bark Phone

Pros:

• No contract
• No hidden fees (affordable plans starting at $29/mo with $10/mo lease for phone)
• Remote internet shutdown
• Built-in web browser
• Excellent text message monitoring
• Location tracking and geofencing
• Contact management
• Spam call blocking
• Screen time schedules

Cons

• Can’t choose your carrier, it has its own Bark Wireless (can be a pro for some)
• Short Warranty (1 year), but they DO have a new protection plan! Check it out here.

Common Questions

Can I transfer my child’s existing phone number, or will they need a new number?

How much does the Bark Phone cost per month?

What are the downsides of the Bark Phone?

Can my child delete the Bark App from their phone?

The post Bark Phone Review 2025: Top Reasons It’s the Best Smartphone for Kids appeared first on Word From The Bird.

Here are some reputable studies for your own research. 

https://www.verywellhealth.com/nicotine-patches-long-covid-treatment-8705089

https://www.healthrising.org/blog/2023/12/07/nicotine-patch-long-covid-chronic-fatigue-fibromyalgia/

While nicotine is primarily known for its role in tobacco addiction, emerging research suggests that it may have potential therapeutic benefits for certain chronic health conditions. Historically associated with smoking-related health risks, recent studies are exploring nicotine’s biological effects that could be leveraged in medical treatments. Here, we examine the evidence supporting the potential benefits of nicotine in managing some chronic health issues.

Neuroprotective Effects and Cognitive Disorders

One of the most researched areas is nicotine’s impact on neurological health. Nicotine acts on nicotinic acetylcholine receptors in the brain, which are implicated in cognitive processes. Several studies suggest it may have neuroprotective properties.

• Alzheimer’s Disease and Parkinson’s Disease: Epidemiological studies have observed lower incidences of neurodegenerative diseases among smokers, leading researchers to investigate nicotine’s role. A study published in Neurology (2000) indicated that nicotine may improve cognitive function in early Alzheimer’s disease. Similarly, research in Movement Disorders (2004) found that nicotine patches improved motor symptoms in Parkinson’s disease patients.
• Cognitive Enhancement: Small clinical trials have shown that nicotine administration can temporarily improve attention, memory, and executive function in both healthy individuals and those with cognitive impairment.

Mood Regulation and Mental Health

Nicotine influences neurotransmitter release, including dopamine and serotonin, which can affect mood and mental health.

• Depression and Anxiety: Some research suggests that nicotine may have mood-stabilizing effects. A review in Psychopharmacology (2004) noted that nicotine has antidepressant-like properties, potentially offering symptom relief.

Potential Benefits in Ulcerative Colitis and Crohn’s Disease

Preliminary research hints at nicotine’s anti-inflammatory effects, particularly in inflammatory bowel diseases (IBD).

• Ulcerative Colitis: Some clinical evidence supports the use of transdermal nicotine patches in reducing disease activity in ulcerative colitis. A Cochrane review (2009) concluded that nicotine therapy may induce remission in some patients. The mechanism is believed to involve modulation of immune responses.

Cognitive and Attention Disorders

Various studies have explored nicotine’s role in optimizing cognitive function in disorders like Attention Deficit Hyperactivity Disorder (ADHD). Nicotine’s ability to modulate attention-related neural pathways suggests a potential therapeutic avenue.

Before you read any further, this is not medical advice; it is simply a testimony to my own experience. It’s important to discuss this with your doctor or holistic/functional practitioner before you try nicotine patches. I am not saying they are for everyone, so do your research.

My Health Journey

Before I discuss nicotine patches and how they helped me so much, I first wanted to share a little bit about my health journey and what I’ve done so far that has gotten me to where I am. 

After I stopped breastfeeding my youngest child 7 years ago, I came down with a virus in 2018. I still don’t know what this virus was, but I haven’t been the same ever since. My current theory on what exactly happened is still up for debate, but I’m assuming that this virus weakened my immune system and ignited dormant Lyme disease. Paired with living in a moldy environment, my body couldn’t deal with all the toxins, and I found myself most often bed-bound, struggling to take care of my family and do routine daily tasks. 

For the past 7 years, I have spent thousands of dollars, seen my fair share of doctors and practitioners, and have finally arrived at a hopeful state.

Above all, my relationship with God has been my steadfast anchor through all of this. Many days, I didn’t want to go on, but God continued to show up and sustain me through it all. I give Him all the praise and trust that He is in control, whether I am completely healed this side of heaven or not. 

If not for my suffering, I wouldn’t be the person I am today. God has used this trial in my life to refine me, and I’m okay with that. 

“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit who has been given to us” Romans 5:3-5

Jesus Christ went through the ultimate suffering for our sake. So that we can be reconnected to our Father and set free from our sins. This is the ultimate hope we have in this life and the life to come. 

I want to share my experience in the hope that it will encourage someone reading this who is struggling with something similar. I have ideas about why this is happening to so many of us, but that’s for another conversation. Let’s just say, the world has become a toxic place that has left many of us searching for answers in our healing journey.

That being said, there is hope, and you’re not alone. 

Here is a list of all the symptoms I have had over the years:

• Brain Fog
• Fatigue
• Hormonal Imbalances
• GI Issues
• Constipation
• Neuropathy
• Insomnia
• Overactive Bladder
• Eczema
• Depression/Anxiety
• Joint Pain
• Body aches/chills
• Muscle Weakness
• Liver and gallbladder pain
• Long Covid
• Systemic Inflammation
• UTI’s
• Slugish thyroid
• Candida overgrowth/yeast infections

I’m sure I’m missing some here, but those were the most nagging. To say the least, who I was one day was not who I was the next. It’s been a long journey, but I can now say I’m about 80% better. One day, I hope to be 100%.

I was diagnosed with Lyme disease and mold toxicity. Some doctors believed I had Lupus; there were a lot of possible answers as to what I had, but to me, I just felt like a hot mess. I wanted answers, but it was hard to find the correct diagnosis. In the end, I now believe that my toxin load was just too much for my body, whether it be parasites, mold, chemicals, Lyme, etc., and the solution was to lighten my toxic load so my body had the chance to heal.

Here are some things I have done that have helped  

• Neuroplasticity
• Red Light Therapy
• Umbilical Stem Cell Therapy
• Herbal detoxes (Dr. Pompa Protocol) with binders such as cholestyramine and zeolite
• Ivermectin or parasite cleanse
• LDN (low dose Naltrexone) One of the biggest helps, but not something that will deal with the root cause
• Methylene Blue
• Nicotine Patches
• Carnivore diet (One month and it healed my gut)
• Organ meat supplements, especially those for thyroid function
• Mineral supplements
• Vitamin ADK
• Bioidentical hormones

All of these have played a vital role in my healing, but today I want to discuss specifically the nicotine patch. I still plan to try hyperbaric chamber therapy when I have the money, as it’s costly. 

Where I first heard about Nicotine Patches for health benefits

One day, I read an article discussing why people who smoked didn’t have as bad a case of COVID as those who didn’t. This article stated that Nicotine was antiviral and antiinflammatory and has a myriad of health benefits, especially when it comes to brain health, long covid, or other chronic health issues. I thought it was very interesting, but there was no way I was going to pick up smoking. 

Fast forward to when I received my umbilical stem cell therapy. The woman who administered the therapy looked like the healthiest person I had ever seen. To my surprise, she said she used to be bed-bound and sick like me for most of her life until she discovered things that actually worked. Even though I wasn’t her client (she was a functional practitioner), she kindly offered me some advice on what had saved her life. Some of those things are mentioned above, but one of them was the nicotine patch. She said she often prescribed her patients nicotine patches for energy, inflammation, brain fog, and general pain relief. 

The patch was a way to introduce nicotine without having to pick up a bad and very toxic habit of smoking. Goes to say, it’s not the nicotine in the cigarettes that is toxic, it’s all the other chemicals they add in, as well as the smoke inhalation. 

What happened when I started the Nicotine Patch

When I first started on the nicotine patch, I couldn’t believe how much better I felt. I had energy, better memory and cognition, lowered brain fog, less joint pain, less inflammation, and less depression. Surprisingly, I had better motility, and my GI issues improved. I can’t testify that it was a cure-all, but I found myself a LOT more functional. It was yet another step in the right direction for healing. 

I continue to wear a patch to this day, but perhaps one day I won’t need it anymore. I take mine off at night, as it affects my sleep, but I know some who wear them all night. If I don’t wear my patch, I can tell. And so can my husband.

If you’re wondering if it’s right for you, I encourage you to research and speak with your doctor or practitioner. Hint: Most medical doctors aren’t up to speed, so if you’re looking for a holistic approach to healing, stick to a functional practitioner. It’s best to start at a low dose and work up from there. Some say that taking occasional breaks resets the benefits, as your body can get used to it. 

People Who Use Nicotine Patches Have These 5 Health Benefits

1. Improved Symptoms in Ulcerative Colitis

• Benefit: Nicotine patches can reduce the severity and frequency of symptoms in ulcerative colitis, a form of inflammatory bowel disease (IBD).
• Science: Nicotine may have anti-inflammatory effects on the colon. It reduces inflammation by influencing the release of pro-inflammatory cytokines and modulating gut motility, which can improve bowel health and symptoms.

2. Enhanced Cognitive Function in Neurological Conditions

• Benefit: Nicotine may improve attention, memory, and cognitive function in conditions like Parkinson’s disease, Alzheimer’s disease, or mild cognitive impairment.
• Science: Nicotine acts as an agonist for nicotinic acetylcholine receptors in the brain, enhancing neurotransmitter release (like dopamine and acetylcholine). This can improve neural communication and protect against neurodegeneration.

3. Pain Relief in Chronic Pain Conditions

• Benefit: Nicotine patches may reduce chronic pain intensity, especially in conditions like fibromyalgia or chronic back pain.
• Science: Nicotine interacts with nicotinic acetylcholine receptors, modulating the central nervous system’s pain pathways. This can decrease the perception of pain and increase tolerance.

4. Reduction of Fatigue in Autoimmune Conditions

• Benefit: Nicotine patches can help alleviate chronic fatigue in diseases like multiple sclerosis (MS) or rheumatoid arthritis.
• Science: Nicotine’s stimulant properties enhance dopamine release, which can reduce fatigue and improve alertness. It also has anti-inflammatory effects, which may reduce the overall symptom burden in autoimmune conditions.

5. Potential Benefits for ADHD Management

• Benefit: Nicotine patches may improve focus, attention, and impulse control in individuals with attention-deficit/hyperactivity disorder (ADHD).
• Science: Nicotine stimulates dopamine release in the brain’s prefrontal cortex, which is often underactive in ADHD. By improving dopamine levels, nicotine can enhance executive function and reduce symptoms.

Where to find clean nicotine products

As for patches, I use the Nicoderm CQ, which you can get on Amazon. But if you’d like to start at a lower dose than the 7mg, you can use a mint like Nic Nac Naturals, which has clean ingredients. But I prefer the patch as I don’t need to worry about the nicotine being delivered constantly. 

Is Nicotine addictive?

As far as I have researched, I don’t know for sure. Some say it is, some say it’s the other chemicals in cigarettes that make them addictive. Either way, everyone is different and will have a different testimony. For me, the addictive part is feeling so much better. If I know something isn’t harming my body but benefiting it, why wouldn’t I use it?

Long ago, farmers used tobacco leaves as livestock dewormers. Nicotine is most concentrated in tobacco leaves, but it’s also present in nightshade vegetables. As with anything, moderation is key. 

God has given us many healing things in nature; we just need to be responsible with them. 

Does the nicotine patch have side effects?

The only side effect I’ve experienced is the sleep disturbances, but taking my patch off before bed solved that. 

• Skin irritation: Redness, itching, or rash at the application site
• Sleep disturbances: Sleep problems or vivid dreams if the patch is worn overnight
• Dizziness or lightheadedness: Especially if a high dose is used
• Nausea or stomach discomfort: Some users may experience gastrointestinal upset
• Headache: Mild or moderate headaches
• Sweating: Increased sweating in some cases

Less Common or Serious Side Effects

• Rapid heartbeat or increased blood pressure
• Insomnia: Difficulty sleeping if the patch remains on overnight
• Hearing or eye problems: Rare reports of tinnitus or visual disturbances
• Allergic reactions: Such as swelling, difficulty breathing, or severe skin reactions (rare)

In conclusion:

Nicotine patches could be another step in your healing journey. I hope this information was helpful for you! Let us know below if you’ve tried them and your experience.

The post People Who Use Nicotine Patches Have These 5 Health Benefits appeared first on Word From The Bird.

There will be “cool kids” who they will most certainly aim to impress.

They will struggle with feeling inadequate or like they don’t fit in.

There will even be a desire to please us, their parents, and we will let them down and make them feel like their not good enough.

They will most likely struggle to find their place in this world, believe lies about themselves, and battle insecurity.

They will probably get their heart broken while also breaking someone else’s.

They will make friends and lose them. They will experience significant loss in their lives and have to learn the many forms of grief, including grieving the version of themselves that they haven’t yet lived up to in their minds.

They will most likely struggle with depression and anxiety at times.

They will get into arguments with their spouses and pass on to their children some unhealthy habits they’ve learned from us.

They will learn that love is not only a feeling but a choice they need to make daily.

They will one day see the world as it is and no longer view it through their innocent, wonderfully childlike colored glasses.

They will grow frustrated as they realize that trying to make the world a better place is sometimes impossible.

They will form their own opinions, learning to love and accept others even when they disagree.

They must contend with their selfishness and learn that a humble and grateful heart is the secret to contentment, but accomplishing that daily is near impossible.

My boys will most likely experience all the things I have, in an even darker world.

And while I can’t protect them from everything, I can walk with them through the muck, and do my best to ensure that their time at home was a positive experience for them. This is the goal.

Step 1 – Reflection of the past

When you look back on your childhood, did your parents walk you through it well? Did they teach you the skills for mental strength and how to stand firm in your faith despite what the world says? Did they teach you to please God and not people? Did they give you tools for knowing how to speak the truth in love? Did they allow you to share your heart with them — the good, the bad, and the ugly?

Perhaps they did an incredible job, and you can count yourself blessed. Perhaps they did for the most part, yet missed the mark on some things. Perhaps you had to learn all these things for yourself because your childhood was broken. Maybe you’re still in the dark, and every day is a struggle for survival, and you’re left confused about how to navigate life and parenting.

Wherever you are in your journey, as parents, we can remember that we are responsible for our children and our family’s health, no matter our past. We can rise above. We can do better. We can claim the victory we have in Christ to raise children who flourish in this darkness.

If you want a more in-depth study on the topic of this article, check out my e-book Raising Disciples.

Expect the enemy to dismantle you.

“For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.” Ephesians 6:12

Whether you realize it or not, the spiritual aspect of raising a family is very real. Our adversary wants nothing more than to sabotage every effort we make to raise warriors for Christ. And if you’re not on the same page spiritually, I would submit to you that you’re in need of a Savior. If you are on the same page, you can skip to the next step.

Before I met Jesus, I was plagued by feelings of emptiness. I didn’t feel lovable, I was confused about my purpose, and I wasn’t really sure where I would end up when I died. I thought I had to be perfect to be loved. Life was bleak. I was weary.

But then, I was presented with the truth that I didn’t have to be perfect in order to be loved. That God loved me, even though I fell short. And He offered for me the greatest gift of life, and I accepted. Jesus willingly went to the cross to die for every sin I would ever commit. And all I had to do was believe that He loved me so much that He sent His Son to die for my sins.

You see, the spiritual realm operates much like our justice system, except it’s perfect, not flawed. There has to be a payment for all the sins. And now that Jesus paid the price, I am free, and death will not keep me. I have the assurance of heaven. God knew we could never live up and be perfect. So He did it for us.

What a beautiful gift.

Life isn’t always easy. Being a believer doesn’t keep us from pain or struggle. In fact, this verse clarifies that. “These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world.” John 16:33

Until we are with Jesus, we still live in a broken world with broken people. But He promises us that He will never leave us through it all. Are you ready to make a choice for Jesus? It’s as simple as a prayer and watching your life (mostly your perspective) change right before your eyes.

“God, I am broken, but you can make me whole. I believe that Jesus died on the cross for my sins so I can be set free from the pain of my past and future. I believe that Jesus is the Son of God. I accept this free gift of love and will now walk in the truth of knowing I am a son/daughter of the King.”

Now you can find many of the questions you have about God in the Bible. There are also some great books you can read to help you understand, like this one from Paul David Tripp – Do You Believe? It’s amazing what can change for you after you decide to walk with Jesus: parenting, marriage, relationships. God will give you wisdom because once you accept Him and believe in Him, you now have the Holy Spirit inside of you, helping you.

Step 2 – Break free from the norm.

There is one thing you must realize to accomplish growth and change in your parenting, which will not look anything like the norm. And if you’ve found yourself caught up in the system of the rat race, never seeing your kids because they’re gone all day at school and sports, driving from here to there all day, putting your kids on screens all day, and feeling exhausted all the time, you can break free of what’s entangling your family and experience the freedom that comes with healthy priorities.

It starts with you. How often are you doomscrolling? Do you look up from your phone when your kids enter the room? Do you spend more time within the contents of your phone vs the hearts of your children? Are you self-soothing with social media instead of spending time with your family? As parents, we set the example, and we can never expect change in our children when we are unhealthily attached to screens ourselves.

It might not be easy to start, but once you get into the swing of things, your life will be easier and more peaceful, and your children will reap the benefits of how God intended the family unit to thrive.

The truth is, we’re still learning. We are far from perfect. But I do know that when I get it right, there’s peace, joy, and I actually enjoy being around my family. And even if your partner isn’t at an ideal place in their life to join you on this mission, you can lead the way. It starts with you.

Write down your parenting goals

A great way to start is to write down what you desire your family to look like. Be detailed about it. Describe how it feels to be home for you and your kids. Is it peaceful? What are your children busy doing? What does it smell like? Does it involve homeschooling? Do you want your kids to be off screens? Do you want to start going to church? Do you want to start doing dinner as a family? Incorporate a family game night? Do you want to start praying together or doing a family devotional? Plan a vacation? Do you want to spend a certain amount of hours outside? Ask yourself what an ideal picture of your family is, and then work towards accomplishing that.

Incorporate one or two things off your list every week and go from there.

Step 3 – Reconsider the use of devices

Depending on what you’re working with as a family, adjusting will take some time, especially for your kids. Be patient. If they’re used to spending 5 hours on their devices every day, you may need to wean them off slowly. Check out this article about digital detoxing for more details.

Take an hour off their time every week and replace it with something fun. The following week, do two hours, and so on, until you reach your preferred screen time amount. It may take time if your children aren’t used to using their hands and minds and being creative.

Unfortunately, screens are one of the leading causes of mental health issues among kids, so keep that in mind as you’re discerning what’s best for your family. For our family, we watch occasional movies, and that’s it, unless we get sick, then all sanity is thrown out the window, lol. But I realized that if I let a little too much in, my kids have to detox all over again.

My older son has a Bark Phone, which I recommend for kids instead of a regular smartphone. I’ve written a review article on it if you’d like more info. You can adjust his freedom according to your own needs and their age. He can stay in touch with friends without internet or social media access. As he gets older, we can adjust the phone to fit those needs.

Allow your kids to be part of the conversation.

When adjusting things in your home, your kids must be on the same page. At the end of the day, you’re the parent, and sometimes kids won’t like the change. That’s why it’s essential to explain to them the WHY. “I want our family to thrive and try this no-screens thing to see if it helps us.” Tell them it’s a trial run for something different.

At age 12, my son decided to give up video games on his own, even though he was already limited to a few hours on the weekends. He realized how it affected him, and he was surrounded by other kids who didn’t play video games. We also live on 20 acres, so it was a relatively easy adjustment for him. I realize not everyone has that option, but there are alternatives.

Even if you live in the middle of the city, they can get creative.

Once my son made this decision, his creativity exploded. Within a few months, he wrote his own book and has started another. He plays his piano a few hours a day in addition to homeschooling and working outside on our homestead, reading books, and doing crafts like map making and watercolor. He has voiced that he misses playing Minecraft, and right now, we’re considering that again. It’s an ongoing conversation, and we keep his suggestions in mind.

I don’t want to exasperate my children. I want to leave room to consider their needs and not keep him in a bubble, but I will protect my kids from the damaging effects of social media and unlimited screen time. They will thank me later, even if they don’t always like it.

I’ve witnessed firsthand how my children have changed when we removed screens. There are fewer behavioral issues, creativity comes back, and boredom is lessened. They can entertain themselves and gain knowledge of other things they wouldn’t usually know. They spend more time outside. The list goes on.

Keep this in mind. For many families, removing screens even a little or alltogether has drastically changed their family dynamic. I truly believe that the enemy has used technology to damage families. Be very discerning when it comes to screens. If you don’t believe me, just give it a few weeks as a trial.

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Step 4 – Make family time a priority

This may seem like a no-brainer. Make a list of everything you’d like to do for family time. Involve your kids. It doesn’t have to be elaborate or expensive. Simply eating dinner, playing games, reading, and watching a movie together are simple ways to nourish family time.

This is fun game we play that helps us connect on a deeper level.

Prioritize time with your spouse

If you’re married, prioritizing time with one another is essential in a relationship. We live an hour from the nearest restaurant, so date nights are few and far between for us. But we make up in other ways by leaving a few hours at the end of the day when our kids go to bed to spend time with one another.

A healthy marriage is at the root of a healthy family. Keep it sacred.

Step 5 – Stay physically healthy

I know this may seem nonessential, but believe me, it’s important. Clean up your home from chemicals in products and things like laundry detergent. More studies are coming out about the harmful effects of most household items we use, especially on our hormones. If you have a teen going through puberty and their hormones are being messed with, it will affect your everyday life. Even for you as an adult, unbalanced hormones can cause a lot of damage to your mood.

Being conscious of how much processed foods and sugars your kids get will dramatically determine their behavior.

My life changed when I went mostly Keto, especially getting enough animal fats. I make my own sourdough bread. We raise our own chickens. I know, you’re thinking, “trad wife.” But really, I’ve gone back to the basics and experienced its healing benefits. Being outside more, cooking clean, and making our environment free of chemicals have made a HUGE difference. I could never go back.

Step 6 – Consider your child’s needs

I’ve written many articles on this topic, so I’ll link a few, but this is possibly the most crucial step in parenting success. Determining whether your kid’s bad behavior is caused by your dysfunctional parenting can be quite eye-opening. I have to continually self-reflect on this.

Sometimes, it’s as simple listening before correcting or giving them my undivided attention. An evening sitting with my son before bed and hearing his thoughts on life does the trick. Sometimes, it’s asking my boys how I can pray for them.

Figure out your child’s love language and pour into that. Do they need more snuggles? More verbal encouragement? More time spent together?

Here are some more articles on this topic.

Mentally Healthy Kids Have Parents Who Do These Things

5 Questions to Ask Your Child Daily to Help Support Them Emotionally and Mentally

Step 7 – Connection before correction

If I’m contantly nagging my children throughout the day, correcting their bad behavior, whilst not connecting with them as humans, I’m missing the mark. Be grateful and show your appreciation for their help around the house. You set the tone. If you yell at them from acrossed the room in a harsh tone to do their chores, do you think they will repond well? If you aren’t patient with them, do you think they will be patient with you? If you’re disrespeful in your tone, do you think they will respond with respect?

Communicate when you’re having a rough day, and always, ALWAYS repent for your shortcomings.

“I’m sorry, I didn’t like how I said that, can I try again?”

Kids are so forgiving, thankfully. But we have to be willing to admit to them that we aren’t perfect. In doing this, you’re relaying to them that it’s also okay for them to not be perfect.

Model the behavior you wish to see in your kids.

Are you too strict as a parent? Here’s how healthy discipline can set your kids up for success

There’s so much more to write here, but you can find more details on this topic in the e-book I wrote here. Thanks for reading and I hope this blessed you. Parenting isn’t easy. We’re all disfunctional in our own way. But when we stop self-reflecting on our actions and example, that’s when things can spiral out of control.

The post Eradicate Disfunctional Parenting in 7 Easy Steps appeared first on Word From The Bird.